How to Reduce Cortisol Levels Naturally With Food & Light

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress...

Dr. Sonya Jensen on “Rushing Woman Syndrome”

Do you ever feel stressed about trying not to be stressed? I’m sure we’ve all been there, and I’m grateful we have an expert...

Vaginal Atrophy Symptoms (& How to Avoid It)

I’m a huge advocate of giving women the information they need to improve their own health (which is one reason I love the menstrual cup so...

How to Make Macadamia Milk With 3 Ingredients

I first experienced this more unusual nut milk when ordering a non-dairy matcha tea latte at a coffee shop. I knew at first sip...

Healthy Stuffed Acorn Squash Boats

I don’t ever cook special foods just for picky kids or use food as a reward, but I do let kids help cook (it...

The Rise of 5G & Your Family’s Health

We’ve tackled this topic a few times on the podcast and the blog, but today we’ll get an update from EMF expert Daniel DeBaun...

Mark Sisson’s Instant Pot Tips for a Keto Diet

I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of...

6 Natural Sleep Remedies That Work

I’m firmly convinced that we are only beginning to understand how important sleep is for health, but we already know that sleep is important...

Is Borax Safe for Cleaning? (The Answer May Suprise You!)

It may be natural, but is borax safe? This is a question I’ve tackled before but is worth another look as it is in...

Lion’s Mane Mushroom: Benefits for Brain Health

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries,...